Is drinking Water a Way to Dewy Skin

Lucija Kračun, MD
Specialist of family practise
AAAMED diploma for aesthetic medicine

We say YES to the water. But how real the myth of water will keep you young we still have to explain. This is your new knowledge base to how a water can make an impact on your skin.

But how does this help? How much water does it help?

Skin is, in fact, the largest organ of the body. As the primary barrier between your body and the environment, the skin is critical in regulating body temperature and preventing dehydration by minimising water loss. It’s important to note that the skin epidermis undergoes a complete renewal process every 28 days.

Staying properly hydrated is crucial for maintaining your appearance. Make it a priority to replenish the water you lose throughout the day, and aim to drink more than you think you need. Don’t underestimate the power of hydration.

Proper hydration is crucial for maintaining the body’s overall health and ensuring optimal functionality. Your skin reflects your inner actions.

Myth or The Truth

One stubborn myth that needs to be debunked is the idea that drinking large amounts of water dramatically enhances your skin by erasing wrinkles and shrinking pores, along with other anti-aging claims.

Don’t buy it, it is NOT TRUE.

Water and health

How to recognise signs of dehydration

“Dry patches, flaking, skin tightening, itchy & dull skin”

Dewy skin

Dewy skin is fully hydrated, fresh, smooth, even looking skin that has its natural – looking glow, says Lucija Kracun, MD. To reach this level of skin glow, you have to follow steps.

Very simple – cleanse, exfoliate, hydrate, nourish.

Cleanse

Use a mild cleanser with calming ingredients, such as Refining lotion. First step it is also one of the important steps in achieving your glowy skin.

Exfoliate

Is essential for maintaining healthy skin—be gentle with your approach. Both chemical and physical methods are effective, and they serve to remove dead skin cells while promoting the growth of new ones. Prioritise exfoliation for smoother, more radiant skin. Bamboo peeling, sustainable, natural & vegan fits your skin needs sais Lucija Kracun, MD.

Do not over-exfoliate your skin. Peeling must be gentle and should be done every 2 to 3 weeks, based on your skin type. If you have dry or sensitive skin, take extra care—this is non-negotiable for maintaining your skin’s health!

Allow active ingredients to work on your skin.

Hydrate & nourish

A dewy skin comes with a use of hyaluronic acid, ECTOIN®, AQUAXYL®, Aloe vera. Usually comes in serum such as Hyaluronic Acid Youth Elixir with 1% hyaluronic acid. During the day or night, try Anti-pollution moisturising cream and Marine Collagen Serum. To fit each bag we highly recommend Hydra Glow mask and Hydrogel Eye Contour Mask.

Dewy skin is a result of a dedicated and consistent skincare routine—commit to it and watch your complexion transform over time.

Hydration from the inside out

The known fact is that your health starts within you. They usually say you are what you eat. What we eat impacts on our general health and also on the skin.

Eat healthy and balanced food. Each food and drinks shows different signs of impact on our skin condition. If you eat healthy also mind and don’t forget to drink.

You should aim to drink 2 to 3 litres of water each day, adjusting based on your level of physical activity and overall health.

What’s next?

The best way to hydrate your skin is using moisturising products, says Lucija Kracun, MD.

Use a Dalú skincare which is powered with ingrediens such as hyaluronic acid, ECTOIN®, AQUAXYL®, Aloe vera, shea butter, ceramides, peptides, B3 niacinamid.

Your skin is a mirror of your overall health, and drinking plenty of water is crucial for maintaining your well-being. Prioritise hydration to enhance your skin’s vitality and radiance.

Moisturizers are essential for revitalizing your skin and restoring its hydration when it feels dry and dull. During winter don’t forget to select the products that are not only hydrating but also nourishing.

In the end, let’s prioritize our health by committing to healthier choices. This means saying no to smoking, cutting back on sugar, enjoying nutritious foods, ensuring we get enough sleep, and striving to manage stress effectively. By making these changes, we can lead happier, healthier lives.

Read our other BLOGs, Winter Skincare Routine or Skin Barrier Protection.

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We say YES to the water. But how real the myth of water will keep you young we still have to explain. This is your new knowledge base to how a water can make an impact on your skin.

But how does this help? How much water does it help?

Staying properly hydrated is crucial for maintaining your appearance. Make it a priority to replenish the water you lose throughout the day, and aim to drink more than you think you need. Don’t underestimate the power of hydration.

Proper hydration is crucial for maintaining the body’s overall health and ensuring optimal functionality. Your skin reflects your inner actions.

Myth or The Truth

One stubborn myth that needs to be debunked is the idea that drinking large amounts of water dramatically enhances your skin by erasing wrinkles and shrinking pores, along with other anti-aging claims.

Don’t buy it, it is NOT TRUE.

Water and health

How to recognise signs of dehydration

“Dry patches, flaking, skin tightening, itchy & dull skin”

Dewy skin

Dewy skin is fully hydrated, fresh, smooth, even looking skin that has its natural – looking glow, says Lucija Kracun, MD. To reach this level of skin glow, you have to follow steps.

Very simple – cleanse, exfoliate, hydrate, nourish.

Cleanse

Use a mild cleanser with calming ingredients, such as Refining lotion. First step it is also one of the important steps in achieving your glowy skin.

Exfoliate

Do not over-exfoliate your skin. Peeling must be gentle and should be done every 2 to 3 weeks, based on your skin type. If you have dry or sensitive skin, take extra care—this is non-negotiable for maintaining your skin’s health!

Allow active ingredients to work on your skin.

Hydrate & nourish

Dewy skin is a result of a dedicated and consistent skincare routine—commit to it and watch your complexion transform over time.

Hydration from the inside out

The known fact is that your health starts within you. They usually say you are what you eat. What we eat impacts on our general health and also on the skin.

Eat healthy and balanced food. Each food and drinks shows different signs of impact on our skin condition. If you eat healthy also mind and don’t forget to drink.

You should aim to drink 2 to 3 litres of water each day, adjusting based on your level of physical activity and overall health.

What’s next?

The best way to hydrate your skin is using moisturising products, says Lucija Kracun, MD.

Use a Dalú skincare which is powered with ingrediens such as hyaluronic acid, ECTOIN®, AQUAXYL®, Aloe vera, shea butter, ceramides, peptides, B3 niacinamid.

Your skin is a mirror of your overall health, and drinking plenty of water is crucial for maintaining your well-being. Prioritise hydration to enhance your skin’s vitality and radiance.

Moisturizers are essential for revitalizing your skin and restoring its hydration when it feels dry and dull. During winter don’t forget to select the products that are not only hydrating but also nourishing.

In the end, let’s prioritize our health by committing to healthier choices. This means saying no to smoking, cutting back on sugar, enjoying nutritious foods, ensuring we get enough sleep, and striving to manage stress effectively. By making these changes, we can lead happier, healthier lives.

Read our other BLOGs, Winter Skincare Routine or Skin Barrier Protection.