Lucija Kračun, MD
Specialist of family practise
AAAMED diploma for aesthetic medicine
Darkness and silence enhance your sleep, offering the perfect environment for recovery and relaxation. But did you know the skin rejuvenates while you rest?
Refresh, restore & revitalise.
Do you also use ASMR videos and other apps to fall asleep?
As crises arise and the stress level rises, we all experience problems with sleep—
let’s say no sleeping.
Being on your phone before bed also means we start to associate our bed with other things when really our bed should just be for sleeping,’
says Dr Lindsey Browning, a psychologist, neuroscientist, and sleep expert.
‘If the content is upsetting or distressing, this causes an emotional response which is going to counteract rest and relaxation and induce stress,’
says Dr. Abhinav Singh, Medical Director of the Indiana Sleep Center
How do you prioritize and maintain your sleep hygiene on a daily basis?
Are you familiar with specific techniques and practices that can help you fall asleep within moments, rather than tossing and turning? Take the time to explore various methods—like establishing a calming bedtime routine, minimizing screen time, and creating a comfortable sleep environment. Pay attention to what really makes a difference for you. By identifying and adopting effective strategies, you can achieve deeper, longer, and more restorative sleep, leading to improved overall well-being and daily functionality.
And how many hours should we sleep?
‘Working-age adults should get between seven and nine hours of sleep every night,’
says Dr Lindsay Browning, chartered psychologist, neuroscientist.
Be consistent!
Address you stress – Digital Detox Relax
A bath, sauna, read a book or just enjoy with a glass of wine.
Actions that make you feel comfortable and good in your own skin.
Discover how better sleep leads to better skin
Did you know erratic sleep can affect your health and lead to increased risks like diabetes? Harvard Health Publishing’s “8 Secrets to a Good Night’s Sleep” shares essential tips to enhance your rest. From maintaining consistent sleep patterns to integrating physical activity into your routine, these strategies can transform your nights.
Quick follow up easy rules
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Reserve bed for sleep and sex
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Keep it comfortable
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Start a sleep ritual
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Eat—but not too much
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Avoid alcohol and caffeine
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De-stress
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Get checked
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